Want to get started on your health journey?

Book your FREE complementary call today !

What could it be like working with me ?

Welcome!

I’m Melanie, your friendly Holistic Nutritionist and Metabolic Coach. 🌞

I believe our bodies talk to us every day, and it’s so important to tune in and listen. My mission? To help you understand those signals and transform your health journey. Whether you’re looking to regain your energy or just feel amazing in your own skin, I’ve got you covered!

I offer one-on-one coaching and awesome digital tools to support you every step of the way. But here’s the fun part: I provide unlimited urgent support between sessions. Yup, you heard that right! You’re never alone when you need help the most.

So, if yourself or one of your friend mention they’re looking for some guidance, please send them my way. And don’t forget, you and your referrals get a complimentary health analysis call with me. How cool is that?

This is Melanie from Nourish and Thrive Wellness, here to fuel your journey to vibrant health through holistic nutrition and metabolic balance.

Ready to feel empowered? Let’s book your complimentary health analysis call today!

You can also text me at 506-874-5252 to request a session.

Looking forward to thriving together! 🌟

Mélanie Haché

Holistic Nutritionist and Metabolic Coach

Transform Your Culinary Journey in 2024!
Are you ready to embark on a gastronomic adventure that caters to your busy lifestyle without compromising on nutrition and taste? Well, buckle up, because we’ve got the inside scoop on the top 5 game-changers from Epicure that are set to redefine your culinary escapades in 2024!
Tips for better sleep
Our sleep can be affected for so many reasons. For me, I have been waking up a couple of times a night for the past few years. I have seen that when I follow these tips, my sleep patterns are better. How about you have you seen changes in your sleeping ?
Poulet prêt dans 35 minutes
Étant une maman de 3 enfants qui travaillent à temps plein, j'ai souvent besoin de préparer le repas rapidement. Si je vous disais vous pouviez préparer un poulet rôti dans moins de temps que de commander une pizza vous seriez-vous intéressé d'essayer cette recette ?
Pois chiches
Les pois chiches sont non seulement délicieux, mais ils sont également une excellente source de nutriments essentiels et peuvent contribuer à une alimentation saine et équilibrée.
Potatoes
Potatoes are not only affordable and versatile, they are also a good dietary choice as they are rich in vitamin C, B6, potassium and dietary fiber.
Want to save time in the kitchen ?
Do you have our steamers at home ? Looking for recipes ?