Your body is talking are you listening ?
I’m Melanie Haché
Holistic Nutritionist Consultant – Metabolic Coach
One of my favorite parts of my job is helping women 40+ balance their hormones so they can have more energy and sleep better.
I just love when my clients notice the subtle signals their bodies are sending.
Would you like to understand what your body truly needs—so you can reclaim energy, balance your hormones, and feel incredible in your own skin again.
With my personalized coaching, I’m with you every step of the way.
Let’s get you feeling better Today!
Let’s connect!
✨ Feel Better, Lighter, and More Energized… Starting With What’s On Your Plate
If you’ve been feeling stuck with your energy, struggling with cravings, or noticing stubborn belly fat that just won’t budge… your meals might be the missing piece.
🌿 Made For Real Life (and Real Women)
You don’t need to cook gourmet meals or follow a rigid plan.
You can:
✔️ Swap ingredients
✔️ Use what you already have
✔️ Adjust meals for your family
✔️ Keep it simple and doable
This is about building a way of eating you can actually stick with.
1:1 Hormonal Support for Women 40+ 💛
Feeling tired, not sleeping well, experiencing or out of balance?
This session is for the busy mom who never seems to have time for herself — yet knows something needs to change.
You can expect: A 1:1 holistic nutrition session you’ll finally feel heard and understood, and start to uncover what’s really going on with your body so you can feel like you again.
As a mom of 3 (and in my 40s too), I truly get it — and I’d love to support you. 🌿
Together, we’ll uncover the root causes behind how you’re feeling and create realistic steps to help you feel like yourself again.
Get: A 60 minute call and 2 follow up sessions of 30 minutes, a meal plan based on your needs as well as suggestions of what you can do to help you feel better — without quick fixes or restrictive diets.
*** My services are covered with most insurance companies under naturopath.
Sign up for my 12 weeks Hormonal program
Metabolic Balance Program
Best for: Women in their 40s who are feeling stuck with stubborn weight, low energy, mood swings, and cravings — and are ready to finally understand what their body truly needs.
You can expect: A personalized Metabolic Balance® plan based on your unique blood values, designed to rebalance your metabolism, support hormone health, and stabilize blood sugar. Together, we’ll focus on real food, mindful habits, and sustainable routines that help you feel lighter, calmer, and more in control.
Get: 12 weeks support with me, 3 calls with me on phone or Zoom and weekly check-ins to see how you are doing and your chance to ask questions.
You will come out with a revitalized metabolism, balanced hormones, and a plan to help get to your ideal weight and maintain it — without dieting, restriction, or burnout.
*** My services are covered with most insurance companies under naturopath.
Happy Clients Say…
A few years ago I was diagnosed with Lyme disease which as caused me to experience joint pains.
Thanks to Melanie and her amazing talent for listening, she recommended not only a meal plan but lifestyle suggestions.
I am now able to move with very little limitations and I believe with time and her help I will be moving without any limitations in the near future.
❤
B.
I loved the virtual session! It was so convenient, and Melanie answered all my questions about my energy, bloating, and hormone balance. She made me feel truly heard and supported — like I finally understand what’s going on with my body.
❤
C.
I felt so seen and understood during my session. Melanie helped me realize my symptoms weren’t just in my head — and gave me practical steps to start feeling like myself again.
❤
L.
💛 Would you like access to a FREE gentle practical guide to calm stress, support hormones and restore energy 💛
Supporting your nervous system health after 40 is one of the most powerful ways to improve hormone balance, energy, metabolism, and emotional well-being.
