What could it be like working with me ?

Welcome!

I’m Melanie, your friendly Holistic Nutritionist and Metabolic Coach. 🌞

I believe our bodies talk to us every day, and it’s so important to tune in and listen. My mission? To help you understand those signals and transform your health journey. Whether you’re looking to regain your energy or just feel amazing in your own skin, I’ve got you covered!

I offer one-on-one coaching and awesome digital tools to support you every step of the way. But here’s the fun part: I provide unlimited urgent support between sessions. Yup, you heard that right! You’re never alone when you need help the most.

So, if yourself or one of your friend mention they’re looking for some guidance, please send them my way. And don’t forget, you and your referrals get a complimentary health analysis call with me. How cool is that?

This is Melanie from Nourish and Thrive Wellness, here to fuel your journey to vibrant health through holistic nutrition and metabolic balance.

Ready to feel empowered? Let’s book your complimentary health analysis call today!

You can also text me at 506-874-5252 to request a session.

Looking forward to thriving together! 🌟

Mélanie Haché

Holistic Nutritionist and Metabolic Coach

*Redefining Your Morning Routine: A Holistic Nutritionist’s Perspective*

As a busy mom, the phrase *“morning routine”* can feel like a loaded term. It conjures up images of perfectly orchestrated mornings: early wake-ups, rigorous workouts, mindful meditation, and a long list of "to-dos" squeezed into a short window of time. But if you’re anything like me, life doesn’t always cooperate. A sick child, a missed alarm, or simply being too exhausted to follow through can derail even the best intentions. And then there’s the guilt—the creeping sense of failure when we don’t stick to the plan. But what if your morning routine didn’t have to feel like a chore? What if it could be a time of joy and self-care—a moment to nurture your mind and body in a way that feels right for you?

Comment retrouver votre énergie et vous sentir bien grâce à la nutrition holistique

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Cooking with oil, which one to choose ?

Oil is a kitchen staple that plays a crucial role in cooking, from sautéing and frying to baking and dressing salads. With so many options lining the shelves, it can be challenging to determine which oil is best suited for your culinary needs.

Unlocking Culinary Magic: Exploring the Benefits of Cooking with Epicure Steamers

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Spreading Culinary Joy: The Magic of Gifting Epicure Products

So, spill the beans (or should I say spices?) – have you sprinkled some Epicure magic into your gifting game? Let's swap stories and spread the Epicure love! ✨

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