Melanie R. Hache – Page 3 – Certified Holistic Nutrition Consultant

Your Body’s is Talking— Are you listening ?

I’m Melanie, Holistic Nutritionist and Metabolic Coach

One of my favorite parts of my job is helping clients notice the subtle signals their bodies are sending. Together, we’ll dive deep to understand what your body truly needs—so you can reclaim energy, balance hormones, and feel incredible in your own skin.

With personalized coaching, I’m with you every step of the way.

Ready to thrive?

Book your free call today by texting ”ready” at 1-(506)-305-2024

“The only successful way to reach and maintain a healthy weight is to find what works for you.”
Mélanie Haché

Discover the Freedom of Feeling Your Best

Imagine a life where healthy habits feel natural, enjoyable, and sustainable. With personalized, 1-on-1 guidance, I’m here to help you turn that vision into reality. Together, we’ll simplify wellness, so you can step confidently into the life you’ve always dreamed of living—feeling empowered, balanced, and fully in control of your health.

Let’s make your wellness journey inspiring and achievable.

Book a consult today and start your transformation!

Ready to Reclaim Your Ideal Weight?

It’s time to get real about what’s holding you back. Download My free guide, Reclaim Your Ideal Weight and start your journey to a healthier, balanced you.

I need help with meal planning

Stay in the loop with everything you need to know.

Join my FREE recipe group

I need support with symptoms I’m experiencing

Take the first step to feeling better.

Book your FREE complementary call with me

Testimonials

A few years ago I was diagnosed with Lyme disease which as caused me to experience joint pains.
Thanks to Melanie and her amazing talent for listening, she recommended not only a meal plan but lifestyle suggestions.
I am now able to move with very little limitations and I believe with time and her help I will be moving without any limitations in the near future.
– Brenda B.

How can I better support you ?

I'd love to hear from you!

Foods that can help support ADHD symptoms

Here are some examples of foods that are often recommended for individuals with ADHD.

Mindfulness

Developing a state of mindfulness can include formal practices, such as sitting meditation, body scanning, and mindful movement, as well as informal mindfulness, where the practice is integrated into everyday activities such as commuting or doing dishes.

Hydratation tips

Magnesium, have you heard of its benefits ? Refer to the following image to see the list of food that contain magnesium and can be incorporated in your diet.

Dishes for days

Ever feel the pressure that everything has to be perfect ?

Magnesium Benefits

Magnesium, have you heard of its benefits ? Refer to the following image to see the list of food that contain magnesium and can be incorporated in your diet.

Ways to Calm Your Anxious Brain

Dealing with anxiety can be challenging, but there are several strategies you can try to calm your anxious brain. Here are some effective ways to help alleviate anxiety:

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