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Your Body’s is Talking— Are you listening ?

I’m Melanie, Holistic Nutritionist and Metabolic Coach


One of my favorite parts of my job is helping clients notice the subtle signals their bodies are sending. Together, we’ll dive deep to understand what your body truly needs—so you can reclaim energy, balance hormones, and feel incredible in your own skin.

With personalized coaching, I’m with you every step of the way.

 

Ready to thrive?

Book your free call today by texting ”ready” at 1-(506)-305-2024

“The only successful way to reach and maintain a healthy weight is to find what works for you.”

Mélanie Haché

Discover the Freedom of Feeling Your Best

Imagine a life where healthy habits feel natural, enjoyable, and sustainable. With personalized, 1-on-1 guidance, I’m here to help you turn that vision into reality. Together, we’ll simplify wellness, so you can step confidently into the life you’ve always dreamed of living—feeling empowered, balanced, and fully in control of your health.

Let’s make your wellness journey inspiring and achievable.

Ready to Reclaim Your Ideal Weight?

It’s time to get real about what’s holding you back. Download My free guide, Reclaim Your Ideal Weight and start your journey to a healthier, balanced you.

FREE Guide to Reclaim your ideal Weight

I need help with meal planning

Stay in the loop with everything you need to know.

I need support with symptoms I’m experiencing

Take the first step to feeling better.

Testimonials

A few years ago I was diagnosed with Lyme disease which as caused me to experience joint pains.
Thanks to Melanie and her amazing talent for listening, she recommended not only a meal plan but lifestyle suggestions.
I am now able to move with very little limitations and I believe with time and her help I will be moving without any limitations in the near future.
– Brenda B.

How can I better support you ?

I'd love to hear from you!
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Transform Your Culinary Journey in 2024!
Are you ready to embark on a gastronomic adventure that caters to your busy lifestyle without compromising on nutrition and taste? Well, buckle up, because we’ve got the inside scoop on the top 5 game-changers from Epicure that are set to redefine your culinary escapades in 2024!
Tips for better sleep
Our sleep can be affected for so many reasons. For me, I have been waking up a couple of times a night for the past few years. I have seen that when I follow these tips, my sleep patterns are better. How about you have you seen changes in your sleeping ?
Poulet prêt dans 35 minutes
Étant une maman de 3 enfants qui travaillent à temps plein, j'ai souvent besoin de préparer le repas rapidement. Si je vous disais vous pouviez préparer un poulet rôti dans moins de temps que de commander une pizza vous seriez-vous intéressé d'essayer cette recette ?
Pois chiches
Les pois chiches sont non seulement délicieux, mais ils sont également une excellente source de nutriments essentiels et peuvent contribuer à une alimentation saine et équilibrée.
Potatoes
Potatoes are not only affordable and versatile, they are also a good dietary choice as they are rich in vitamin C, B6, potassium and dietary fiber.
Want to save time in the kitchen ?
Do you have our steamers at home ? Looking for recipes ?

Follow My Journey

Follow me on Instagram {@MelanieHache}