I am Mélanie Haché – your

I am also an Epicure Ambassador for the past 13 years.

My passion is helping my clients discover the joy of nutritious and delicious meals with holistic nutritional guidance designed specifically for women.

I believe that nourishing our bodies with the right foods can have a profound impact on our overall well-being. Through personalized meal plans, recipe recommendations, and lifestyle tips, I empower women to take control of their health and make positive changes.

Bilingual services available (French and English)

Want to know more about me ?

Does this sound like you ?

What’s happening this month ?

Team meeting

What could be like working with me ?

Working with a Certified Holistic Nutritional Consultant means feeling supported and that someone is listening to you not just looking at your individual symptoms.

My work focuses on all aspects of a person’s life such as the mindset, self-care, stress level, sleep, exercise and much more.

I can help support you with:

    • Anxiety

    • Chronic fatigue

    • Blood sugar imbalances

    • Digestive issues

    • Hormonal imbalances

    • Mood imbalances

Testimonials

A few years ago I was diagnosed with Lyme disease which as caused me to experience joint pains. 

Thanks to Melanie and her amazing talent for listening, she recommended not only a meal plan but lifestyle suggestions.

I am now able to move with very little limitations and I believe with time and her help I will be moving without any limitations in the near future.

– Brenda B.

How can I better support you ?

I'd love to hear from you!
Contact (1)

Dishes for days
Ever feel the pressure that everything has to be perfect ?
Magnesium Benefits
Magnesium, have you heard of its benefits ? Refer to the following image to see the list of food that contain magnesium and can be incorporated in your diet.
Ways to Calm Your Anxious Brain
Dealing with anxiety can be challenging, but there are several strategies you can try to calm your anxious brain. Here are some effective ways to help alleviate anxiety:
Falling and getting back up
Do you love Mel Robbins ?
Dinner Ideas
Looking for new recipes ? I invite you to check these out. I am always there if you have questions. Happy cooking !
Lunch Ideas
Looking for new recipes ? I invite you to check these out. I am always there if you have questions. Happy cooking !