EPIC FORCE Organization

I am Mélanie Haché – your

I am also an Epicure Ambassador for the past 13 years.

My passion is helping my clients discover the joy of nutritious and delicious meals with holistic nutritional guidance designed specifically for women.

I believe that nourishing our bodies with the right foods can have a profound impact on our overall well-being. Through personalized meal plans, recipe recommendations, and lifestyle tips, I empower women to take control of their health and make positive changes.

Bilingual services available (French and English)

Want to know more about me ?

Does this sound like you ?

Not enough time in a day ?
– Feeling tired, stressed ?
– Need inspiration in the kitchen ?
– Need recipes for your picky eaters ?
– Want to save time/money in the kitchen ?
– Want help meal planning ?
– You are at the right place !

Join my Recipe Group!

What could be like working with me ?

Working with a Certified Holistic Nutritional Consultant means feeling supported and that someone is listening to you not just looking at your individual symptoms.

My work focuses on all aspects of a person’s life such as the mindset, self-care, stress level, sleep, exercise and much more.

I can help support you with:

- Anxiety

- Chronic fatigue

- Blood sugar imbalances

- Digestive issues

- Hormonal imbalances

- Mood imbalances

Curious about Metabolic Balance ?Book a session

Testimonials

A few years ago I was diagnosed with Lyme disease which as caused me to experience joint pains.

Thanks to Melanie and her amazing talent for listening, she recommended not only a meal plan but lifestyle suggestions.

I am now able to move with very little limitations and I believe with time and her help I will be moving without any limitations in the near future.

– Brenda B.

How can I better support you ?

I'd love to hear from you!

Contact (1)

Name

Phone

Address

Address Line 1

Address Line 2

City

State

Zip Code

Country

I’m interested in

Nutritional Consult

Support with Digestive symptoms

Information about Metabolic Balance

Message

FOLLOW MY JOURNEY

Follow me on Instagram {@MelanieHache}

Would you like to try these products for FREE ?I’m looking my for products testers Comment ME ⬇️

☀️👟 Walking isn’t just about steps for me… it’s about PAUSE + PRESENCE.

It’s my time to:
✨ Move my body without pressure
✨ Soak in the sunshine + fresh air
✨ Clear my mind and reset my energy

Even just 10–20 minutes can shift my mood, boost my vitamin D, and remind me to slow down and breathe. 🌿💛

Walking = self-care in motion. 🚶‍♀️

Do you have a favorite “pause” practice in your day?

#

💪✨ Post-workout = Recovery time! ✨💪

The magic doesn’t just happen during your workout—it happens AFTER when your muscles rebuild, your energy resets, and your body restores. 🙌

That’s why I never skip recovery fuel:
🥤 Protein to repair + rebuild
💧 Hydration to re-energize
🌱 Nutrients to fight inflammation & support balance

Because the truth is… if you want to feel stronger, leaner, and have the energy to do it all again tomorrow 👉 recovery is the *secret weapon*!

Do you have a go-to post-workout routine? 👇

✨When you love something, you can’t help but share it… right? 💚
From energy support to glowing skin, from gut-loving protein to clean hydration—these products have become part of my everyday routine, and I honestly don’t know how I lived without them.

Not only do they work (hello, better energy and fewer cravings 🙋‍♀️), but they’re clean, backed by science, and safe for the whole family. That matters to me. A LOT.

💬 Want to try them for yourself? I’m always happy to help you find what fits your needs, whether it’s hormones, digestion, or just getting back on track with your health.

➡️ DM me or drop a 💚 in the comments and I’ll share a free sample pack to get you started!

#WellnessReclaimed #ShakleeLove #CleanLiving #HealthyMomLife #FeelYourBestOver40 #HolisticHealth

$☀️ Anyone else feel like the past few days have been one *long* sweaty blur? The heat has been **relentless** 🔥🥵 When it’s this warm for days on end, your body needs more than just plain water—you need to **replenish** what you’re losing! 💧 That’s why I’ve been leaning on my hydration heroes: 🍋 **Shaklee Lemon-Lime Electrolytes** 🫐 **Shaklee Modern Antioxidants** Just one scoop of each and boom 💥—delicious, refreshing, and full of what your body actually craves: ✔️ Electrolytes to help rehydrate ✔️ Antioxidants to fight off summer stress ✔️ Light, refreshing flavour that keeps me sipping all day When the heat is high, don’t just drink more—drink smarter 💚 \#StayHydrated #ShakleeSummer #WellnessReclaimed #HotDaysCoolDrinks #HolisticHydration #HealthyOver40 #MetabolicMama$

Pois chiches

Les pois chiches sont non seulement délicieux, mais ils sont également une excellente source de nutriments essentiels et peuvent contribuer à une alimentation saine et équilibrée.

Potatoes

Potatoes are not only affordable and versatile, they are also a good dietary choice as they are rich in vitamin C, B6, potassium and dietary fiber.

Want to save time in the kitchen ?

Do you have our steamers at home ? Looking for recipes ?

Foods that can help support ADHD symptoms

Here are some examples of foods that are often recommended for individuals with ADHD.

Mindfulness

Developing a state of mindfulness can include formal practices, such as sitting meditation, body scanning, and mindful movement, as well as informal mindfulness, where the practice is integrated into everyday activities such as commuting or doing dishes.

Hydratation tips

Magnesium, have you heard of its benefits ? Refer to the following image to see the list of food that contain magnesium and can be incorporated in your diet.

< Previous Posts 1 2 3 4 5 Next Posts >