Drinking an adequate amount of water daily is essential for maintaining good health.

Here are 10 tips to help you drink more water:

1. Set a Goal: Determine how much water you need to drink each day. Take your weight in pounds and divide it by half this will give you the amount of oz to drink daily. If you work out and spend more time outside in warm weather the amount of water you drink, should be increased.
2. Use a Reusable Water Bottle: Carry a reusable water bottle with you wherever you go. Having water readily available makes it easier to stay hydrated. Having a smaller bottle will have you get up more often to fill it up, getting in extra steps by doing so.
3. Create a Schedule: Set specific times during the day when you’ll drink water, such as after waking up, before meals, and before going to bed.
4. Flavor it Naturally: If plain water doesn’t appeal to you, add natural flavors like slices of citrus fruits, berries, cucumber, or mint leaves. This can make water more enjoyable to drink.
5. Track Your Intake: Use a journal or a tracker, a mobile app, or even alarms on your phone to track your water intake. This will help you stay accountable to your hydration goals.
6. Pair it with Activities: Link drinking water to daily activities, like sipping while watching TV, during your commute, or while working at your desk.
7. Set Reminders: Use your phone or computer to set hourly reminders to take a few sips of water. Over time, this can become a habit.
8. Make it Accessible: Keep a glass or a water bottle within arm’s reach at all times, whether you’re at home or in the office.
9. Monitor Urine Color: Pay attention to the color of your urine. If it’s light yellow, you’re likely well-hydrated. Darker yellow or amber indicates dehydration.
10. Incorporate Hydrating Foods: Consume foods with high water content, such as fruits (watermelon, oranges, strawberries) and vegetables (cucumbers, lettuce, celery). These foods contribute to your overall hydration.

Remember, developing a consistent habit of drinking water might take some time, so be patient with yourself.