Why Getting Enough Protein During Perimenopause Is a Game-Changer 💪🌿
Perimenopause can feel like your body is shifting gears without warning — one moment you’re coasting, the next you’re wondering why your jeans fit differently or why your energy is crashing mid-afternoon. If this sounds familiar, you’re not alone. One of the most powerful ways to support your body during perimenopause? Getting enough high-quality protein […]
Why Washing Your Face Can Be a Beautiful Act of Self-Care
Why Washing Your Face Can Be a Beautiful Act of Self-Care Let’s be real — how many times have you collapsed into bed, too tired to even think about washing your face? Or rushed out the door in the morning, skipping your skincare routine altogether? I get it. Life is busy, and sometimes self-care feels […]
Understanding the Sleep-Hormone Connection
Struggling with sleep during menopause? You’re not alone. Many women in their 40s and beyond find it challenging to get a good night’s rest due to hormonal shifts. The good news? You can take simple steps to improve your sleep and feel more refreshed each morning. During menopause, declining estrogen and progesterone levels can lead […]
*Redefining Your Morning Routine: A Holistic Nutritionist’s Perspective*
As a busy mom, the phrase *“morning routine”* can feel like a loaded term. It conjures up images of perfectly orchestrated mornings: early wake-ups, rigorous workouts, mindful meditation, and a long list of "to-dos" squeezed into a short window of time. But if you’re anything like me, life doesn’t always cooperate. A sick child, a missed alarm, or simply being too exhausted to follow through can derail even the best intentions. And then there’s the guilt—the creeping sense of failure when we don’t stick to the plan. But what if your morning routine didn’t have to feel like a chore? What if it could be a time of joy and self-care—a moment to nurture your mind and body in a way that feels right for you?
Comment retrouver votre énergie et vous sentir bien grâce à la nutrition holistique
So, what makes cooking with Epicure steamers so special? Let's explore some of the standout benefits
Cooking with oil, which one to choose ?
Oil is a kitchen staple that plays a crucial role in cooking, from sautéing and frying to baking and dressing salads. With so many options lining the shelves, it can be challenging to determine which oil is best suited for your culinary needs.