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Want to save time in the kitchen ?
Do you have our steamers at home ? Looking for recipes ?
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Foods that can help support ADHD symptoms
Here are some examples of foods that are often recommended for individuals with ADHD.
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Mindfulness
Developing a state of mindfulness can include formal practices, such as sitting meditation, body scanning, and mindful movement, as well as informal mindfulness, where the practice is integrated into everyday activities such as commuting or doing dishes.
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Hydratation tips
Magnesium, have you heard of its benefits ? Refer to the following image to see the list of food that contain magnesium and can be incorporated in your diet.
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Dishes for days
Ever feel the pressure that everything has to be perfect ?
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Magnesium Benefits
Magnesium, have you heard of its benefits ? Refer to the following image to see the list of food that contain magnesium and can be incorporated in your diet.
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Ways to Calm Your Anxious Brain
Dealing with anxiety can be challenging, but there are several strategies you can try to calm your anxious brain. Here are some effective ways to help alleviate anxiety:
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Falling and getting back up
Do you love Mel Robbins ?
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Dinner Ideas
Looking for new recipes ? I invite you to check these out. I am always there if you have questions. Happy cooking !
