Omega-3 fatty acids:

* These are found in fatty fish like salmon, mackerel, and sardines.  

*They are also present in walnuts, chia seeds, flaxseeds, and hemp seeds.

Omega-3 fatty acids are important for brain function and have been associated with improved focus and attention.

Protein-rich foods:

*Lean meats such as poultry, eggs, and beans, can help stabilize blood sugar levels and provide sustained energy throughout the day. This can aid in reducing hyperactivity and improving concentration.

Fruits and vegetables:

* Fresh fruits and vegetables are rich in essential vitamins, minerals, and antioxidants.

• Antioxidants like vitamin C and E, found in berries, citrus fruits, and leafy greens, may support brain health. Additionally, the fiber content in fruits and vegetables can help regulate blood sugar levels.

Whole grains:

• Whole grains like brown rice, quinoa, oats, and whole wheat bread provide a slow release of energy and are a good source of B vitamins.
• These nutrients are important for brain function and may help improve focus and attention.

Water:

• Staying hydrated is essential for overall brain health and optimal cognitive function.
• Dehydration can negatively affect concentration and cognitive performance, so it’s important to drink enough water throughout the day.