What could it be like working with me ?

Welcome!

I’m Melanie, your friendly Holistic Nutritionist and Metabolic Coach. 🌞

I believe our bodies talk to us every day, and it’s so important to tune in and listen. My mission? To help you understand those signals and transform your health journey. Whether you’re looking to regain your energy or just feel amazing in your own skin, I’ve got you covered!

I offer one-on-one coaching and awesome digital tools to support you every step of the way. But here’s the fun part: I provide unlimited urgent support between sessions. Yup, you heard that right! You’re never alone when you need help the most.

So, if yourself or one of your friend mention they’re looking for some guidance, please send them my way. And don’t forget, you and your referrals get a complimentary health analysis call with me. How cool is that?

This is Melanie from Nourish and Thrive Wellness, here to fuel your journey to vibrant health through holistic nutrition and metabolic balance.

Ready to feel empowered? Let’s book your complimentary health analysis call today!

You can also text me at 506-874-5252 to request a session.

Looking forward to thriving together! 🌟

Mélanie Haché

Holistic Nutritionist and Metabolic Coach

Foods that can help support ADHD symptoms

Here are some examples of foods that are often recommended for individuals with ADHD.

Mindfulness

Developing a state of mindfulness can include formal practices, such as sitting meditation, body scanning, and mindful movement, as well as informal mindfulness, where the practice is integrated into everyday activities such as commuting or doing dishes.

Hydratation tips

Magnesium, have you heard of its benefits ? Refer to the following image to see the list of food that contain magnesium and can be incorporated in your diet.

Dishes for days

Ever feel the pressure that everything has to be perfect ?

Magnesium Benefits

Magnesium, have you heard of its benefits ? Refer to the following image to see the list of food that contain magnesium and can be incorporated in your diet.

Ways to Calm Your Anxious Brain

Dealing with anxiety can be challenging, but there are several strategies you can try to calm your anxious brain. Here are some effective ways to help alleviate anxiety:

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