Perimenopause can feel like your body is shifting gears without warning — one moment you’re coasting, the next you’re wondering why your jeans fit differently or why your energy is crashing mid-afternoon. If this sounds familiar, you’re not alone.

One of the most powerful ways to support your body during perimenopause? Getting enough high-quality protein every single day.

Let’s break down why protein is so important, especially during this hormonal rollercoaster — and how easy it can be to get it in (even if you’re always on the go!).

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💥 Why Protein Matters More Than Ever in Perimenopause

As estrogen levels begin to fluctuate, many women notice changes in:

• Muscle mass and strength
• Body composition (hello, belly fat 👋)
• Energy levels
• Mood and sleep
• Blood sugar stability

Getting enough protein can help:

• Preserve lean muscle mass as metabolism naturally slows
• Boost satiety, reducing cravings and keeping blood sugar balanced
• Support stable energy and mood
• Help regulate weight and body composition
• Aid in the production of hormones, enzymes, and immune cells

And bonus: protein is also essential for maintaining healthy skin, hair, and nails — all things we want to feel confident and vibrant!

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🥩🍳🍲 Which Proteins Are Best for Perimenopausal Women?

The key is to include a mix of high-quality complete proteins throughout your day. These include:

• Lean animal proteins: chicken, turkey, eggs, fish
• Dairy: Greek yogurt, cottage cheese
• Plant-based proteins: lentils, chickpeas, quinoa, hemp seeds, tofu
• Protein powders: convenient and ideal for busy mornings or post-workouts!

Aim to get 20–30 grams of protein per meal, which helps promote muscle maintenance and keeps you fuller longer.

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🥤Make Protein Simple with Shaklee

Let’s face it — prepping meals from scratch isn’t always realistic. That’s where a high-quality protein powder can be a total lifesaver.

In my wellness routine (and what I recommend to clients), I trust Shaklee protein powders — clean, delicious, and designed with your health in mind.

✨ You’ve got two amazing options to choose from:

• Shaklee Life Shake Plant Protein – A creamy, plant-based blend with 20g of protein per serving, non-GMO, gluten-free, and loaded with prebiotics and leucine to support muscle health.
• Shaklee Soy Protein – A complete soy protein with 20g per serving, perfect for heart health and backed by decades of research.

👉 Tip: Add a scoop to your smoothie, oatmeal, or pancake batter for a quick, balanced boost!

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👩‍🦰 Protein = Power in Perimenopause

Whether you’re managing mood swings, sugar cravings, or muscle changes, protein is one of your best allies. And getting enough doesn’t have to be complicated.

If you’re ready to feel more balanced, more energized, and more in control of your body — start by building your meals around protein. Your future self will thank you 💛

Need help creating balanced meals or choosing the right protein for your day? Let’s chat — I’d love to guide you!

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🌟 Ready to add a quality protein to your routine?
Explore my go-to favorites here:
👉 Shaklee Protein Options – Plant & Soy

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